The Basics: 3-Month Comprehensive Nutrition Package

Our comprehensive 3‑month package is designed to help you learn the foundations of nutrition while addressing root causes to many common symptoms. Here’s what’s included:

• 8 one‑on‑one video sessions to guide, support, and adjust your plan as your needs evolve

• In‑depth evaluation of nutrition and lifestyle assessments to understand what’s truly affecting your health

• Customized meal plans tailored to your preferences, lifestyle, and bio‑individual needs

• Personalized supplement recommendations to fill gaps and support your body’s natural balance

• Ongoing support between sessions, so you never feel alone on your journey

• Practical resources and tools to help you stay consistent and confident every step of the way

Whether you’re struggling with digestion, low energy, mood changes, or simply want to feel more at ease in your body, this package is built to help you create sustainable change while giving you a solid grasp of the basics.

Book a free 20-minute consultation below.